Firmware for the PRIME H310M-K motherboard, revision R2.01, with the token 005 most likely a version or file index, packed in a ZIP of about 9 MB. The H310 chipset in the name points to an Intel LGA1151 desktop board. The extracted image can be written through the vendor update tool or directly to the SPI chip with a programmer when the board is dead. Check the PCB revision silkscreen, back up the current chip, and confirm the image size matches the flash capacity.
The button opens the matching file on RM Schematics, or a source page if it is not catalogued there yet. The original attachment is from @biosarchive. Enginerys does not host this file.
How to open a .zip file
Compressed archive that every operating system opens without extra software.
Back up your own chip before writing any dump, and match the full board number and revision. Flashing guide →